RALEIGH 2K - WINTER CLINIC
Dominate your Winter Training & 2K
Strength - Nutrition - Erg Strategy - Mental Toughness - Erg Efficiency
RSR 2K WinTer Clinic focuses on erg efficiency, core engagement, strength training for rowing, 2K strategy, mental fitness and nutrition.
The RSR 2K Winter Clinic dec 27-29 2025
The Ready Set Row® Raleigh Clinic is open to any and all entrants (limited only by number, age, grade and/or gender). We will train at the UNC Chapel Hill Varsity Rowing indoor facility at the UNC Kenan Memorial Stadium.
Athletes will learn the basics for Olympic lifts, mobility techniques and injury prevention for rowing as well as technical, tactical and strategic coaching for the erg.
Clinic Curriculum includes:
- Mental fitness & 2K Strategy
- Erg test strategy
- Erg technique & efficiency
- Center core engagement & stability
- Mobility & injury prevention
held at University of north carolina chapel hill
Day in the Life of RSR 2K WinTer Clinic
8:30-9:30 Warm Up and RSR Mental Skills
9:30-11:30 ERG & Center Core
11:30-11:45 Break
11:45-1:00 Lunch & Discussion
1:00-1:15 Break
1:15-2:15 RSR Mental Skills - 2K Erg Race Plans
2:15-2:30 Break
2:30-4:00 ERG & Weight-lifting
4:00-5:00 Q&A with RSR Coaches or University Campus Tour
5:30 Pickup
RSR 2K Winter Clinic
Next Annual Event: dec 27-29 2025
Join RSR Coaches for a three-day intensive to equip you with all the tools to dominate your winter training and the 2K erg racing season.
Who: Male and Females (age 13-20) - limited only by number, age, grade level and/or gender.
When: Dec 27th 3:00pm - Dec 29th 12:00pm
Where: University of North Carolina Chapel Hill - in the UNC Rowing training space in the Kenan Stadium, Chapel Hill NC.
Non-boarding athletes will be responsible for their transportation to and from the gym; all breakfasts and dinners. Lunch will be provided December 28th.
For those needing transportation from RDU, overnight accommodations and food please add the "Boarding for Athlete at the Clinic" on CampBrain.
Cost:
Non-Boarding: $1700
Boarding: $2800
About Boarding
Includes:
- Hotel for 2 nights with 2 athletes to a room
- Shuttle from RDU airport at 2pm (must arrive by 1:00pm Dec 27th).
- Shuttle to the RDU Airport at 12:30pm December 29th.
- Food for all main meals (breakfast x 2, lunch x 1, dinner x 2)
More info:
- RSR Coaches will stay on the premises.
- Room assignments will be by gender
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All boarding athletes need to arrive RDU airport by 1:00 for a 2:00PM shuttle to clinic.
Please note
