Building your inner capacity with mental skill training.
RSR BOATHOUSE
A VIRTUAL ROWING COMMUNITY COMMITTED TO PERFORMANCE & GROWTH BECAUSE EVERY ATHLETE WANTS TO BE THEIR BEST SELF AND DESERVES THE TOOLS TO HELP THEM GET THERE
A VIRTUAL ROWING COMMUNITY COMMITTED TO PERFORMANCE & GROWTH BECAUSE EVERY ATHLETE WANTS TO BE THEIR BEST SELF AND DESERVES THE TOOLS TO HELP THEM GET THERE
RSR Boathouse is the only virtual rowing community focused on your physical fitness, technical proficiency, and mental fortitude.
Our coaches are committed to the long term well-being of our athletes. We offer guidance, mentorship and accountability to give you the knowledge and support you need from junior rowing to collegiate and beyond!
Our lessons and tools support your athletic pursuits, but also your academic and future professional careers as well.
The Boathouse offers:
The Boathouse offers:
Ready Set Row® mental skills have taught me to love the hardest moments during training at practice. Even though it's been over 2 years since I trained with RSR Elite '21, I still remember the lessons we were taught about creating a new mental path in our head during the hardest parts of a workout. Instead of being scared of those hard moments, I've learned that those hard moments are an opportunity. The toughest moments make me a tougher person in the end.
Maeva Ginsberg-Klemmt
RSR Elite ‘21
YOU HAVE THE DESIRE TO BE THE BEST THAT YOU CAN BE.
YOU HAVE THE DREAM OF ROWING IN COLLEGE.
BUT SOMETIMES THE PATH TO GET THERE IS NOT CLEAR…
We have the coaches, lessons, and character development programs to help you perform at your best.
We provide the recruiting maps and frameworks to assist you in pursuing your college rowing dreams.
We have teamed up with experts in the fields of nutrition, strength building for rowing, and college rowing recruiting to bring all the best resources under one roof...
RSR Boathouse
Inside the Boathouse
Coaching Sessions
Coaching Sessions
Virtual group coaching sessions that cover rowing technique, erg efficiency, video review, lessons on core engagement, strength, cross-training and more!
Community forums
Community forums
A space to connect and network with fellow athletes. Members get private forum spaces to ask questions and get support directly from RSR Coaches.
OFFICE HOURS
OFFICE HOURS
Small group virtual sessions for Members that give you direct access to RSR Coaches and SPARKS College Rowing Consultants.
TRAINING & TOOLS
TRAINING & TOOLS
Get access to training videos and tools that cover Technical, Nutrition, Recruiting, Mindset, Physiological, and more!
Recruiting Map and Timeline
Recruiting Map and Timeline
A basic road map and timeline from Sparks starting freshmen year through Senior Fall; so that you are knowledgeable and prepared.
sparks college rowing database
sparks college rowing database
The Database allows you to search, filter and sort college rowing programs by the metrics and criteria you are most interested in.
You will learn
Join the RSR Boathouse
FIRST 2 weeks ARE FREE!
ANNUAL
MEMBERSHIP
$549
FIRST 2 weeks ARE FREE!
MONTHLY
MEMBERSHIP
$49.99
boathouse Faq
A VIRTUAL ROWING COMMUNITY COMMITTED TO PERFORMANCE & GROWTH
A VIRTUAL ROWING COMMUNITY COMMITTED TO PERFORMANCE & GROWTH
WHAT IS RSR BOATHOUSE?
A community of athletes who are seeking to be the best they can be and the resources to help them achieve this. This includes technical rowing information, rowing strategy resources, mental skill lessons, strength and core, mobility and injury prevention, nutrition and much more!
When can I access the Boathouse?
The RSR Boathouse is open all day, every day! Join today, and you will get access to our library of resources and all of our upcoming live sessions! It's an online platform that you can revisit, ask your questions in the forum, and access resources ANY TIME - from anywhere!
How much time is required?
We know you are busy! There is no required time commitment. Although there are LIVE coaching sessions, these will be recorded and accessible on the membership site so that you can watch them at your convenience.
We work with you to schedule Office Hours at times which are convenient for you.
RSR Boathouse is open 24-7 and the other resources are available on demand.
ALWAYS HERE. ALWAYS OPEN.
WHO IS THIS MEMBERSHIP FOR?
Our content is aimed at junior athletes (aged 13 and up) and collegiate athletes (of all genders) who are challenged by the lack of access, knowledge, coaching, support and/or mentorship.
You will still row on your “home team” and train with your local teammates; we offer all the other pieces that will increase your performance and growth - for rowers and coxswains.
IS THIS VALUABLE FOR COXSWAINS?
A coxswain’s entire job is to maintain composure and safe execution under distress - so in short, yes! The RSR Mental Skills are applicable in every component of coxswain training: distress tolerance, high focus, pressure performance, emotional management, resilience and more!
The best coxswains are often former rowers and that is because they learned first-hand how to row well and make changes. The technical lessons offered at RSR Boathouse are super helpful for coxswains who want to be a better on-the-water coach - which is your second priority after the safety of the crew and equipment. And the nutrition, core stability and recruiting guidance are all relevant to being a better coxswain.
Ready Set Row
Raleigh, NC 27605
United States
United States
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