ERG Technique Coaching

Work one-on-one with a Ready Set Row® Coach on your erg technique.

Erg efficiency
Erg strategy
2K Strategy

Mindset tools for performance
Mental exercises
Goals

Athlete Assessment
Drills/exercises
Workouts & Stretches

Erg Pro Coaching is best for athletes looking to make technical and efficiency changes with video review and custom programming especially novices and those looking to improve their mental game.

Packages are customized for the individual so they are open to any and all experience levels and are designed to help you reach your goals.

Coaching calls are meant to offer support and compassion to athletes who need another coach to help them navigate their performance path.

RSR Coaches are not mental health professionals and the program is not meant to address physiological problems as a result of extreme anxiety or mental health challenges.

Your first RSR Coach call includes Athlete Assessment to determine fitness level, goals and custom programming/drills/exercises to improve and maximize efficiency.

You will be required to submit weekly video for review and technical video coaching will be completed via ZOOM. If you are looking for mental skill coaching then we will commence that during Call 2.

Four 30min calls will be scheduled according to availability and you will be given homework (drills, workouts, stretches, mental exercises etc) between each call to continue improving. You will be required to schedule your first call within 30 days of purchase and all four calls must be completed within 10 weeks of purchase. All participants are permitted on grace "No Show" before forfeiting a coaching session.

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