ERG PRO COACHING
Work one-on-one with a RSR Coach on your erg technique. Packages are customized for the individual so they are open to any and all experience levels and are designed to help you reach your goals.
Coaching calls are meant to offer support and compassion to athletes who need another coach to help them navigate their performance path. RSR Coaches are not mental health professionals and the program is not meant to address physiological problems as a result of extreme anxiety or mental health challenges.
ERG PRO 1 on 1 calls can cover
- Erg efficiency
- Erg strategy
- 2K Strategy
- Mindset tools for performance
- Mental exercises
- Athlete Assessment
- Workouts & Stretches
Your first RSR Coach call includes Athlete Assessment to determine fitness level, goals and custom programming/drills/exercises to improve and maximize efficiency.
You will be required to submit weekly video for review and technical video coaching will be completed via ZOOM. If you are looking for mental skill coaching then we will commence that during Call 2.
Four 30min calls will be scheduled according to availability and you will be given homework (drills, workouts, stretches, mental exercises etc) between each call to continue improving.