Virtual Mental Coaching
with RSR Coaches
strategic guidance and mentorship
- Are you struggling to build your confidence on the erg?
- Do you need some strategic and tactical support to reach your full potential on the erg?
- Would you like to have a coach resource who is able to customize mental skills to your challenges?
Work directly with a Ready Set Row® Coach in private one-on-one 30min coaching sessions focusing on your own challenges and obstacles to develop a plan to manage the hard.
Package includes 4 x 30min Performance Mindset Coaching Sessions with Holly Austin
You are expected to attend each call on time and be prepared for the next review. No shows will not be rescheduled or refunded.
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Ready Set Row
“"RSR has completely changed the way I view challenges! Instead of being afraid and backing away, I now take the hard erg pieces head on and try to expose myself to tough situations to build bravery. This program really equips you with the mental tactics, positive perspective, and growth mindset that all add up in the 3rd 500 when things get tough. RSR has already helped me PR by nine seconds on my 2k. This program and the coaches are something special."”
Ava Poole
2021 Alumna: 2021 Brave Your 2K & 2021 RSR Elite
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Ready Set Row
“This is a fantastic recommendation!”
John Doe
CEO, John Doe Corp
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Ready Set Row
“This is a fantastic recommendation!”
John Doe
CEO, John Doe Corp
Mindset sessions are designed to help your mental habits to improve your training and outcomes. Over 8 weeks we will walk you through the self-reflection journal so that you build your awareness, erging IQ and develop some tools to support you to do hard things.
Program includes 1 Way to Be Brave journal and 8 LIVE group coaching sessions on Sunday nights at 8:30pm EST.
Jan 7, 14, 21, 28; Feb 4, 11, 18, 25.
We know that one of the THREE ways that you can get MORE BRAVE is "honesty with self." Join RSR Coaches in an 8 week virtual self discovery journey to build your awareness and confidence by actively working your bravery muscle.
Each athlete will receive the 1 Way to Be Brave journal in the mail (so be sure you give us your best mailing address when you sign up!). You will be asked to work through a chapter a week and watch 2-3 videos prior to each call. It should only take you about 1 Hour per week (MAX) and it's all up to you how much thinking you want to do!
Calls will be recorded in the event you cannot attend LIVE.
Cost: $249
Cost if you have the Brave book already from a previous RSR program: $229 *use code IHAVETHEBOOK
You can DO THIS - and YOU WILL - with our help.
