RSR Elite Girls Racing Team
June 17-July 16, 2023
RSR is built of strong women - coaches, mentors and guest speakers - who teach Distress Tolerance, how to manage Performance Anxiety and how to Step Forward Bravely in the face of fear.
We prioritize female leadership and mental-skills training such that athletes not only develop as faster rowers, but more importantly, they grow in their overall capacity to meet life's challenges. RSR athletes are empowered with new confidence, self awareness, resilience, and courage.
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Ready Set Row
“I have so much more confidence in myself. I came to camp scared that I wasn’t good enough and left truly believing I was strong and belonged. I’m no longer scared that I’m not enough in rowing and my life.”
Our mission at RSR is to build strong, brave and resilient women through the sport of rowing.
ANd we also like to make boats go fast!
RSR Elite 2022 was the most successful summer racing camp in the country
And we also have fun!
Check out some of our camp videos on our RSR YouTube channel
Join the RSR
Elite Girls Racing Team
June 17-July 16, 2023
RSR Elite Program Specifics
RSR Elite is a safe and supportive environment for athletes to pursue athletic excellence and personal growth through leadership, emotional management and resilience training.
Who
All junior and early college-level female rowers (age 13-19) as of December 31, 2023 with at least one season’s experience of sweep rowing or sculling and be able to swim.
There are factors critical for the safety of all our rowers, notably the ability to swim.
Erg time recommendations for a 2K: sub 8:00 for 13-16 year olds, sub 7:45 for 17-19 year olds.
RSR also selects up to four RAs (rigging assistants) to lead the team and race at Nationals in the Youth categories.
How
Open to any interested athletes - just fill out the RSR application, pay the application fee and complete the worksheet on the Thank You page. Registration is rolling and continues until all spots are filled.
The skills are practiced daily and you will spend 7-10 hours per week building your mental game. And most importantly, we have fun!
Where: TBD
When: June 17-July 16, 2023
All athletes train for three weeks and then travel with the team to the Summer National Championship and compete (July 13-July 16, 2023). All athletes compete and depart directly from the National Championship.
Cost: TBD
Note: All athletes must be USRowing Championship members to join the RSR Elite Team.
This camp must comply with regulations of the local Department of Public Health and be licensed by the local board of health. Parents may request copies of background checks, health care and discipline policies as well as procedures for filing grievances.
Join the RSR
Elite Girls Racing Team
June 17-July 16, 2023
All documents needed for RSR athletes can be found HERE.