Strength & CORE Coaching
with Carla Nowicki
Power is a critical component of rowing. Strength is required in your legs but especially in your core.
Build up your base and establish an injury prevention regime through strength and core training sessions.
Core training sessions are designed to teach you proper bracing, breathing, and muscular stability for rowing.
During these sessions, expect to learn about all the small muscles and big muscles that help you rotate, keep you in the correct position, and avoid injuries.
You will be given a workout to practice what you learn from this session to repeat and grow from on your own.
Strength & Core sessions are sold in packages of 4 x 30min sessions.
Cost: $400
“I learned a lot! I will definitely be practicing the rest of the season and taking what I learned into college because it was very useful.”
Denise Devlyn
RSR Core Strength Training Video
Your inner core is the most powerful part of your body and the most critical component to connecting leg drive to boat speed.
Are you successfully tapping into it?
To be an effective and powerful rower, you must be able to activate and brace your core in that split second of finding the load on the water and on the erg.
The core is the chain that connects the arms and legs to ensure your power and energy on the foot boards is translated into boat and erg speed.
the Ready set row® core TRAINING video helps you to:
- Identify and activate your center core connection
- Increase power potential
- Reduce fatigue on the erg
- Improve fitness with core abdominal breathing techniques
- Reduce risk of injury in rowing
OUR CORE training video includes:
- Why proper core work is critical
- How this improves your rowing performance
- Insights from a leading personal trainer
- A 20min workout designed for all fitness levels
