Ready Set Row - Raleigh Row2K Clinic
December 27-29, 2018
Dominate your winter training.
Strategy. Efficiency. Mental Toughness. Bravery.
The 2018 Row2K Clinic iS COMING BACK TO HELP YOU DOMINATE YOUR WINTER!
When: Dec 27 - Dec 29. Athletes should be ready to train by 4pm Dec 27 and depart Dec 29 at noon. RSR will provide two RDU airport pickups (one at 1:30 and one at 3:30pm) to bring athletes to CrossFit Goliath. We will also provide transportation back to RDU at noon on Dec 29.
Who: Male and female junior athletes (age 14-19).
What: Topics include erg technique, erg strategy, 2K Race Plans, college recruiting guidance, nutrition, weight-lifting, injury prevention, mental game performance, and core work. Athlete will leave with a robust understanding of strength training opportunities and mental strength programming to dominate winter training.
Clinic is limited to the first 24 athletes.
Join us to work on:
erg technique and efficiency,
erg and test strategy; and most importantly
The erg is a great tool to help you become a faster rower. Unfortunately, many rowers view it as a chore or even a torture device. We have found that most junior and college-level athletes find themselves in one of the top two quadrants - anxiety or flow - while at rowing practice (see Figure 1). The reason for this is because they have the perception that they are ill-prepared or lack the skill to perform at a certain level and meet a perceived challenge. At Ready Set Row we break down these perceptions and then provide a framework for them to strategically train and perform so that they know they have done the work and have the skill to perform.
We coach you on how to start to shift your mindset so that you can can train in a state of FLOW more often by managing your fears of the erg so that you can use it to help you reach your goals.
Want to bring the ROW2K Clinic TO YOU and your club or team? Inquire HERE.
"You won't always win the race, but you can win the game - the mental game."
Athletes self reported the following after the 2017 Clinic:
100% of RSR Clinic athletes were very/extremely satisfied with the Clinic
89% strongly feel more confident taking on challenges
89% strongly feel braver
89% strongly believe they now have tools to better manage performance anxiety
89% strongly feel more confident regarding their next ROW2K test.
A Typical day at Ready Set Row ROW2K Clinic
8:30-10:30 ERG & Weight-lifting
10:30-11:00 RSR Mental Training
11:00-12:00 College Recruiting
1:00-1:30 RSR Mental Training
1:30-3:30 ERG & Weight-lifting
4:30-5:30 Video Review
6:30-8:00 Team Activity