2K Clinic December 26-28, 2017

Dominate your winter training.

Strategy. Efficiency. Mental Toughness. Bravery.

Figure 1: Adapted from Jackson & Csikszentmihalyi, 1999 p.37

Figure 1: Adapted from Jackson & Csikszentmihalyi, 1999 p.37

The erg is a great tool to help you become a faster rower. Unfortunately, many rowers view it as a chore or even a torture device. We have found that most junior and college-level athletes find themselves in one of the top two quadrants - anxiety or flow - while at rowing practice (see Figure 1). The reason for this is because they have the perception that they are ill-prepared or lack the skill to perform at a certain level and meet a perceived challenge. At RSR we break down these perceptions and then provide a framework for them to strategically train and perform so that they know they have done the work and have the skill to perform. 

We coach you on how to start to shift your mindset so that you can can train in a state of FLOW more often by managing your fears of the erg so that you can use it to help you reach your goals. 

One way that we do this is through bravery training with Brave Enterprises. Get a glimpse from our video from the RSR 2016 2K Clinic. 






Checkin: 3-4pm December 26, 2017 - NOTE 3pm RDU airport pickup

Location: CrossFit Goliath - 5621 Departure Dr. Suite 117

Checkout: 12pm December 28, 2017 - NOTE 12:00pm RDU airport dropoff

Boarders: Room and board included

Non-boarders: Lunch and Dinner included 

What to Bring: Workout clothes, water bottle, snacks, and a positive attitude!

A Typical day at RSR 2K Clinic

7:30am Breakfast

8:30-10:30 ERG & Weight-lifting

10:30-11:00 RSR Mental Training

11:00-12:00 College Recruiting

12:00-1:00 Lunch

1:00-1:30 RSR Mental Training

1:30-3:30 ERG & Weight-lifting

3:30-4:30 Nutrition

4:30-5:30 Video Review

5:30-6:30 Dinner

6:30-8:00 Team Activity

"You won't always win the race, but you can win the game - the mental game."  Coach Holly