PRE-ORDER RSR Center Core Training Video


PRE-ORDER RSR Center Core Training Video


Identifying, engaging and strengthening your center core is one of the lowest hanging fruits for junior and collegiate rowers. Power in a boat and on an erg stems from the center core. Most rowers are training their legs and their backs, but few are focusing on the support structure at the center of it all. Sit-ups and crunches work your rectus abdominis, but this training video will teach you about the fundamental center core and breathing techniques needed to tap into your power. In order to be an effective and powerful rower, you must be able to activate and brace your core in that split second of finding the load on the water and on the erg. The core is the chain that connects the arms and the legs and ensures that your power and energy on the foot boards is translated into boat and erg speed.

Why do you need this workout?

  • Identify and improve your ability to engage and then turn off your core connection

  • Increase power potential by connecting footboards to handle with strong center core.

  • Reduce risk of injury in rowing.

  • Improve fitness with core abdominal breathing techniques.

You will complete several exercises with Coach Holly and a leading personal trainer to strengthen and engage your transversus abdominis, external oblique muscles, adductors, hips, glutes and pelvic floor muscles all while learning diaphragmatic breathing.

The 45min video will be released by November 1 in time for the winter training.

Only $29.99 through October 23rd with the code: RSRHOCR55

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