RSR Virtual Training Plans

RSR offers several Virtual Training packages to meet the needs of a variety of athletes. Athletes can purchase packages for improving ERG and strength, ERG only, or strength only. RSR PRO Packages are designed for an athlete who is looking to make significant ERG or strength improvements and/or bridge the gap between seasons. Athletes just starting out or looking to make significant technical changes and improvements should also select a PRO package so that you receive video review and analysis. Our most popular PRO Packages are for the season (3 months) of winter training, fall racing season for those who only race at home in the spring, and for summer break.

PRO Packages commence with an Athletic Assessment and short interview to determine short and long term goals to influence the custom program. PRO Packages include a weekly 20min FaceTime/Skype call with Coach Holly for ERG programs and Coach Mitchell (for strength programs) to offer guidance, instruction, mentorship and video review.

RSR BASIC Packages equip an athlete with just the workouts if she/he does not need video review, mentorship or a custom program to reach his/her goals. We offer an Intermediate and Advanced option. 


Virtual ERG & Strength Training

*Note - Athletes must have access to a Concept 2 Ergometer with PM3, PM4 or PM5 monitor to use LiveRowing. We recommend that you purchase the LiveRowing Connect cable.


Virtual ERG Training Only

*Note - Athletes must have access to a Concept 2 Ergometer with PM3, PM4 or PM5 monitor to use LiveRowing. We recommend that you purchase the LiveRowing Connect cable.


Virtual Strength Training Only