RSR Virtual Training Plans

RSR offers several Virtual Training packages to meet the needs of a variety of athletes. Athletes can purchase packages for improving ERG and strength, ERG only, or strength only. RSR PRO Packages are designed for an athlete who is looking to make significant ERG or strength improvements and/or bridge the gap between seasons. Athletes just starting out or looking to make significant technical changes and improvements should also select a PRO package so that you receive video review and analysis. Our most popular PRO Packages are for the season (3 months) of winter training, fall racing season for those who only race at home in the spring, and for summer break.

PRO Packages commence with an Athletic Assessment and short interview to determine short and long term goals to influence the custom program. PRO Packages include a bi-weekly or in the beginning, weekly 20min FaceTime/Skype call with Coach Holly for ERG programs and every other week with Coach Mitchell (for strength programs) to offer guidance, instruction, mentorship and video review. Athletes are expected to respond and communicate with Coaches promptly and regularly on e-mail and we make every effort to set up call times in advance to plan schedules. After the first four weeks of the season package, Holly will skype or FaceTime with athletes every other week. 

RSR BASIC Packages equip an athlete with just the workouts if she/he does not need video review, mentorship or a custom program to reach his/her goals. We offer an Intermediate and Advanced option. 

*Note - our packages are intended to supplement existing training plans or are for athletes who don't have access to a winter training plan or have logistical limitations in making their local winter training program. 


Virtual ERG & Strength Training

*Note - Athletes must have access to a Concept 2 Ergometer with PM3, PM4 or PM5 monitor to use LiveRowing. We recommend that you purchase the LiveRowing Connect cable.


Virtual ERG Training Only

*Note - Athletes must have access to a Concept 2 Ergometer with PM3, PM4 or PM5 monitor to use LiveRowing. We recommend that you purchase the LiveRowing Connect cable.


Virtual Strength Training Only