Learn to Row Camp - Build a Foundation

RSR Foundation Camp at PINE CREST

Pine Crest School Ft. Lauderdale FL

Where we will row at RSR Foundation Camp at Pine Crest School.

Where we will row at RSR Foundation Camp at Pine Crest School.

Ready Set Row Foundation Camps are for any athletes (male and female) who want additional experience or focused coaching on a foundational aspect of the sport:

  • On the water and erg technique,

  • Physical fitness and strength,

  • Nutrition and fueling for performance,

  • Mental-skills training for resilience, and

  • Fun in fitness!

2019 RSR Foundation Camp in Ft. Lauderdale FL

2019 RSR Foundation Camp in Ft. Lauderdale FL

Our camp focuses on the whole athlete and all aspects of being a strong, fit and confident young athlete. We will coach PHYSICAL Fitness, TECHNICAL Fitness, AND MENTAL Fitness. We train on the water, in the weight-room and in the classroom. We focus on fueling the machine, learning the proper maintenance for the machine and then follow a resiliency program for the machine (mental weight-lifting). Our athletes range in experience from just one season to several years, but they all have a strong desire to improve and grow.

We row, ERG, lift weights, and train the brain through our mental skills programming.

A Sample Day in the Life:

7:00-9:30am               ROW

9:30-10:30                   Snack, Stretch, Video

10:30-12:00                 Mental Skills Training

12:00-1:00                   Lunch

1:00-2:00                     Break and Video Review

2:00-4:30                     Erg/Strength                      OR*       ROW

4:30-6:00                     Mental Skills Training                       

* Inclement weather may shift afternoon programming


Foundation Rowing Camp Program Specifics

What: A safe, supportive environment for young athletes (male and female) to explore the sport of rowing and all the life lessons it can teach. We focus on improving the rowers' technique on the water and on the erg, teach nutrition and address leadership, emotional management and resilience training. 

NOTE the 2019 Foundation Camp is a DAY CAMP ONLY and does not provide housing.

Summer Rowing Camps for High School Students

Who: Junior rowers and coxswains (male and female) who have at least one season's worth of experience sweep rowing or sculling. There are no erg requirements for this camp. High-school and young college athletes (age 14-20) welcome. All athletes must be able to swim 100 yards unassisted and tread water for 10 minutes unassisted. 

How: You pay the non-refundable deposit on regatta central to hold a spot. You will then receive a link to CampDoc to fill out all the necessary forms and pay the remaining balance.

Where: Pine Crest School Ft. Lauderdale, FL

When: August 5-9, 2019

All athletes should plan to arrive at the facility ready to practice at 7am August 5th. The DAY camp will run 7am-6pm. Practice will end at 3pm August 9th and parents/guardians are welcome to come Aug 9th at 3:30pm for a TownHall Discussion on College Recruiting with Coach Holly.

Cost: $899. Camp fees include lunch every day and 2 snacks, a RSR T-shirt and RSR Mental-Skills Manual. Registrants and their parents will also be invited to attend a Town Hall College Recruiting Discussion on Friday August 9th at 3:30pm at the end of camp. 

USRowing Championship membership required

Note - athletes must be USRowing Championship our Outreach members. Please be sure your membership is up to date and you have the USRowing waiver on file with your Championship membership.

Athletes should bring spending money for snacks, souvenirs and a possible town trip for supplies or snacks.