Private Rowing Coach and Training
One-on-one or small group private training is offered year round at CrossFit Goliath in Raleigh NC. Custom workouts are designed and programmed for each individual to meet experience and fitness levels. Data is recorded and analyzed with the LiveRowing app.
Private (in person) training includes:
Erg technique and efficiency
Video review and analysis
PRIVATE TRAINING IS ONLY OFFERED September - April.