Private Rowing Coach and Training

One-on-one or small group private training is offered year round at CrossFit Goliath in Raleigh NC. Custom workouts are designed and programmed for each individual to meet experience and fitness levels. Data is recorded and analyzed with the LiveRowing app.

Private (in person) training includes: 

Erg technique and efficiency

Erg fitness

Erg strategy

Video review and analysis

Custom workouts