Team and Regional Clinics
RSR develops programming to help athletes understand, identify and then influence their mental-game. We do this by educating athletes on the science and research, providing the space and time for personal reflection to identify current thoughts around existing cognitive processes, and then practice under pressure to test new thought patterns to enhance physical performance.
The RSR Mental-Game Clinic is one full day of mental skills coaching, bravery training, and physical challenges coaching distress tolerance, mental toughness and emotional management to improve performance and confidence.
Clinics can be exclusive to team members or can be opened up to regional athletes.
RSR Mental-Game Clinic February 4, 2018
Texas Rowing Center, Austin TX
Ready Set Row went to Austin Texas to hold a Regional Mental-Game Clinic at the Texas Rowing Center February 4, 2018. The Clinic was open to any female athletes in the area and costs just $100 per athlete. Update coming soon...
Clinics are customized to the team's needs and may include:
- college recruiting
- day in the life of college rowing
- Self Reflections
- Micro and Macro Compasses
- fueling and nutrition
- strength training
- Bravery Training with Brave Enterprises
- RSR Mental Skills & Tools
- Erg Strategies
- 2K Race Plans
- 2K predictor workouts
- stress mANAGEMENT TOOLS
- Development of Purpose Statement
- Personal Inflection Points (PIPs)