Team Clinics

RSR holds 2 day clinics at clubs and teams around the country focused on training the mental game. Learn the mental skills needed to train grit, resilience, mental toughness and emotional management. Clinics can be exclusive to team members or can be opened up to regional athletes. 

Clinics are customized to the team's needs and may include: 

- college recruiting 

- day in the life of college rowing

- Self Reflections

- Micro and Macro Compasses

- fueling and nutrition

- strength training

- Bravery Training with Brave Enterprises


- RSR Mental Skills & Tools

- Erg Strategies

- 2K Race Plans

- 2K predictor workouts


- Development of Purpose Statement

- Personal Inflection Points (PIPs)