Team Rowing Clinics and Regional Rowing Clinics

Ready Set Row

Coach Holly is heading to PARK CITY UTAH NOVEMBER 3, 2018!

Ready Set Row develops programming to help athletes understand, identify and then influence their mental-game. We do this by educating athletes on the science and research, providing the space and time for personal reflection to identify current thoughts around existing cognitive processes, and then practice under pressure to test new thought patterns to enhance physical performance.

The Ready Set Row Mental-Game Clinic is one full day of mental skills coaching, bravery training, and physical challenges coaching distress tolerance, mental toughness and emotional management to improve performance and confidence. 

The Ready Set Row Indoor Rowing Technical Clinic is one full day of erg technique and efficiency coaching covering connection, suspension, and how to transfer erg technique to the water.

Rowing clinics can be exclusive to team members or can be opened up to regional athletes. 


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RSR INDOOR ROWING TECHNICAL Clinic

November 3, 2018

Athletic republic, PARK City, UT

Women and Men

Ready Set Row is heading to Park City to hold a Regional RSR Rowing Clinic at the Athletic Republic November 3, 2018. The Clinic is open to any female and male athletes in the area of all experience levels and costs just $150 per athlete.

The Clinic is limited to just 24 athletes.

All athletes should come dressed to erg and bring a bag lunch, water bottle, sweat towel, notebook and pen.

Athletic Republic - Park City is located in the Quarry Village retail complex in Pinebrook - 3126 Quarry Road, Suite F, Park City UT.


Rowing Clinics are customized to the CLIENT's needs and may include: 

- college ROWING recruiting

- day in the life of college rowing

- Self Reflections

- Micro and Macro Compasses

- fueling and nutrition

- strength training

- Bravery Training with Brave Enterprises

 

- RSR Mental Skills & Tools

- Erg Strategies

- ROW2K Race Plans

- ROW2K predictor workouts

- stress management TOOLS

- Development of Purpose Statement

- Personal Inflection Points (PIPs)