Winter Rowing Camp
Indoor Rowing Program
Winter is your time to increase fitness, power and flexibility to prevent injury.
Ready Set Row offers winter training programs for local athletes (Raleigh area) who want to capitalize on the winter months at CrossFit Goliath.
RSR Strength Program
The RSR strength program is a robust winter training CrossFit program specifically designed for rowers. Coach Mitchell has been training RSR athletes for three years and has built the program to address the asymmetries and greatest opportunities for advancement in rowers. We address strength, power, mobility, flexibility, core work and injury prevention. Athletes will learn the form and function of Olympic weight-lifting movements before adding any intensity or weights. All experience levels accepted.
Strength athletes will train Tuesdays and Thursdays 4:15-5:30pm in the weight-room with Coach Mitchell from December 4 - February 7, 2019. Athlete register for the entire winter session for just $299. RSR Strength is limited to 20 athletes to ensure each athlete receives personal attention. RSR Strength will not hold class on the following dates: 12/25, 12/27, and 1/1/19. Snow make up classes will be scheduled the week of February 11, 2019.
RSR Erg Coaching with Coach Holly
Coach Holly will be offering four one-hour group erg technique classes on select Saturdays throughout the winter. Numbers are extremely limited as each athlete is guaranteed an erg. Athletes will focus on erg efficiency to ensure that erg effort translates to on the water boat speed and accurate erg test results. Open to male and female athletes of any ability.
Each session is just $30. All classes are held at CrossFit Goliath: 5621 Departure Dr. Suite 117 Raleigh, NC 27616. NOTE - due to the low price point and limited space available, there are NO refunds for Erg Coaching sessions.