Ready Set Row Foundation Camps - Dublin School
Both technical camps are exclusively for young women:
Aug 14-19 for junior women (age 14-20) and
Aug 21-24 for middle schoolers (age 11-14).
Click here for RSR 2017 Camp Summary.
RSR Foundation Camps focus on the athlete as a whole addressing technique, fitness, strength, nutrition and mental-skills training. Our athletes train on the water and in the weight-room, but also focus on fueling the machine, learning the proper maintenance for the machine and then follow a program for the machine (mental weight-lifting). We row, ERG, lift weights, grocery shop & cook, and work on resilience training through guided self-reflection.
What: A safe, supportive environment for young women to explore the sport of rowing and all the life lessons it can teach. We focus on improving the rowers' technique and address leadership, emotional management and resilience training.
Who: Junior female rowers coxswains who have at least one season's worth of experience sweep rowing or sculling. There are no erg requirements for this camp. High-school and young college women (age 14-20) will attend camp Aug 14-19. Young women (age 11-14) are not required to have experience and will attend camp August 21-24; all athletes must be able to swim 100 yards unassisted and treadwater for 10minutes unassisted.
How: All interested athletes register on Regatta Central. RegattaCentral registration includes the non-refundable application fee and a deposit; the remaining balance will be due directly to Dublin School. You will be contacted for the remaining balance. The RSR Refund Policy is HERE.
Be sure to select the correct camp and whether you are a rower or a coxswain. We will be accepting 17 rowers and 3 coxswains to the High School Camp (Aug 14-19) and only 10 rowers and 2 coxswains to the Middle School Camp (Aug 21-24). If the camp is full- please CONTACT US to be put on the waitlist.
Where: All athletes will stay in the boarding facilities at the Dublin School in Dublin, NH. All coaches live in the dorms with the athletes. Note - the dorms do not have central air conditioning. Although it rarely gets super warm in NH, you may want to bring a fan. Rowing will be held out of the brand new Dublin Boathouse. Erging, strength training, yoga and meditation will be held on campus.
When: August 14-19, 2017 High School Foundation Camp (age 14-20).
August 21-24, 2017 Middle School Foundation Camp (age 11-14; no experience necessary).
All athletes should plan to arrive at Dublin School on their first day of camp by 2pm and depart by 12pm on the last day. The closest airport is the Manchester-Boston (MHT) and athletes can use Adventure Limousine or Thomas Charters to arrange transportation to the school. If athletes will be driving to New Hampshire with parents and want to stay overnight in the area, Keene New Hampshire is a good option to look for a hotel.
Cost: Both camps include a RSR T-shirt, RSR Training Journal and RSR Mental-Skills Manual. High School athletes will also have the option to attend a College Recruiting session. Athletic trainers will be available for all athletes every other day while training at SAS.
Junior Women Foundation Camp: $1395
Middle School Foundation Camp: $1095
Note - athletes must be USRowing Championship members. Please be sure your membership is up to date and you have the USRowing waiver on file with your Championship membership.
Athletes should bring spending money for snacks, souvenirs and a few scheduled town trips for supplies or snacks.
COACH PHOEBE - VARSITY ROWER AT SIMMONS COLLEGE
Majoring in Public Relations/Marketing Communications with a minor in Sustainability. Phoebe would like to pursue a career as a Public Relations Representative.
College: Simmons College Varsity
Women's Collegiate 8+ HOCR 2014: 15th at Stroke
Women's Varsity 8+: Currently racing in the 7 seat of Varsity Heavyweight 8+
High School: Dublin High School.
New Hampshire State Champions JV4+ 2013 and 2014. MVP 2014. Captain or Rowing, XC skiing and XC running Senior Year.
National Schools Regatta 2014 - 3rd.
COACH Carla - MS, RD, CSCS
As a registered Dietitian specializing in Sports Nutrition, Carla understands the pressures sports like rowing can demand of your body. Growing up as a gymnast, the synergy of nutrition and athletics were introduced early and understood as inseparable. She studied at Appalachian State University earning a BS in Nutrition with a minor in Exercise Physiology. While attending the University she became the Head Personal Trainer at the student recreation center. She then went on to earn a MS in Nutrition with a concentration in Sports Nutrition. Currently she holds her CSCS and USAW certifications and competes in weightlifting. She has worked with NFL, NHL, as well as other professional athletes on their nutritional habits. Her focus with nutrition is to work with current lifestyles and improving mindset for the best individualized nutritional plan to make healthy changes easier and long lasting.