Interested in a RSR 2K Winter Clinic coming to your club or town? Contact Us. RSR coaches strategy, efficiency, mental toughness and bravery all of which are required to dominate a 2000m Erg Test.  You must train your body AND YOUR BRAIN to reach your full potential. Read more about the December Raleigh Clinic.  


Esther Lofgren US 2012 London Olympics W8+ GOLD 

Esther Lofgren US 2012 London Olympics W8+ GOLD 

Ready Set Row's 2K Winter Clinic at CrossFit Goliath December 27-30 in Raleigh, NC was a great success! Over twenty female athletes (age 14-19) joined us to CONQUER their fear of the 2K erg test and learn how to dominate winter training. Ready Set Row programs are intense. We require our athletes agree to the RSR Athlete Commitment and then bring 100% effort with a positive attitude every day. 

The RSR 2K Winter Clinic kicked off with BRAVE Enterprises's Crista Samaras coaching Bravery Training with every athlete. Coach Holly, Laura and Esther then worked closely with each athlete on mental toughness, distress tolerance and emotional management skills.

Esther Lofgren (US 2012 W8+ GOLD medalist) and Laura Larsen-Strecker (2009 US W8+ World Champion) co-coached the RSR 2K Clinic with Coach Holly offering erg technique, strategies and developing personal race plans.

The RSR 2K Winter Clinic offered an airport (RDU) pickup the morning of December 27th. Training started at 1:00 December 27th and finished at noon on December 30th before an RDU airport run. The RSR Winter Clinic offered a "Boarding" option and a local option for any athlete within 30 minutes of CrossFit Goliath in North Raleigh. Boarding registration fees ($895) included hotel, food and transportation while at the Clinic along with a RSR T-shirt, training journal and water bottle. 


Ready Set Row works closely with CrossFit Goliath to coach a robust life-skills cross-training program for Triangle-based junior athletes (age 12-19) from late November until mid-February. We focus on improving physical and mental fitness - our athletes GROW - stronger, fitter, tougher.

Register for RSR Winter Training at CrossFit Goliath

Ready Set Row 2016-2017 Winter Training Program will meet Tuesdays and Thursdays at 4pm and Saturdays at 8:30am starting Nov 29 until February 18, 2017. OYO (On Your Own) Workouts will be supplied to athletes for the Christmas holiday (Dec 24, 27, 28, 29, 31).   

Coach Holly also offers private lessons for local and distance athletes including programming, workout and fitness analysis, technical coaching and mentorship. Virtual private training is customized for each athlete depending on needs and current program requirements. Please CONTACT US if you are interested in private training.